When it comes to chocolate tarts you can go without the sugar right?? Wrong!! This absolutely gorgeously decadent chocolate tart brings all the goods without any of the bad. With nothing to sweeten it except dates and honey, there is nothing to feel guilty about!!
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Having a great pastry recipe is such a game changer when it comes to no-grain eating. It is soooo nice to have things like sausage rolls and pies again! This recipe is completely inspired by Jo Whitton’s Almond Meal Pastry from Life Changing Foods cook book, which I have made so many times I don’t even need the recipe anymore! I discovered my love for baking with cashews when I started using them for muffins, the texture is so light and moist. So this is my take on pastry using delicious cashews, hope you like it!
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Bone broth has been getting a lot of attention lately as the perfect food for gut healing, and whilst it is definitely beneficial, little known is that meat stocks are actually the most healing food for a damaged gut lining. Dr Natasha Campbell McBride (founder of the GAPS nutritional protocol) credits meat stocks with actually healing ulcerations in the gut lining, which is the root cause of many health issues.
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Approaching the GAPS protocol (or any gut healing protocol) with a histamine intolerance is something I am asked about often. Understanding the role histamine plays can be very confusing when it comes to deciding the right approach, but one thing is clear, GAPS and healing the gut is the way to resolve histamine issues. Histamine is a compound which is found in some foods, and is also made in our own bodies. Histamines play an important role in our immune function, digestion and our brain function. For some people, damage to the gut can decrease the bodies ability to break down histamines, and an unbalanced gut flora can result in an overgrowth of histamine producing bacteria, these are just some of the conditions that can lead to histamine intolerance.
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We make a lot of mince patties/muffins for lunch boxes, and it gets a bit tiring using beef mince all the time! Organic chicken mince isn’t always easy to source, so this recipe uses chicken thighs! We really like the chunky texture of the chicken thighs blitzed into these patties, they are great on their own, wrapped in a lettuce leaf, or with the bread of your choice.
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When Monday comes around a bit too quickly and Dylan's lunch box is looking a bit too boring, these are my favourite muffins to whip up, 5 minutes prep time and 15-20 minutes cooking time!
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You will all know by now that I absolutely LOVE a very simple recipe- few ingredients, and even better if it can be made in one pot! What makes this recipe even better is that it is also cheap to make, such a winner!
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Liver Pate is one of the easiest and delicious ways to get the abundance of nutrients found in organs meats, such as liver, into your diet. It is FULL of essential fats, proteins, vitamins and minerals that nourish the body, particularly the Brain and the Gut…
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For anyone that has experienced constipation, it really is not fun! Constipation is a very common complaint for people with digestive issues. When the digestive system is damaged and not functioning optimally, there are various reasons why constipation may occur. The stool is one of the ways in which our body eliminates toxins, so when we are constipated we are leaving this toxicity sitting in the colon where it can be reabsorbed, and the stool will begin to rot. It is vital to have the bowels moving AT LEAST every 36 hour to help keep this toxicity moving out of the body. It is alway best to resolve constipation on Full GAPS before starting the intro diet if constipation is an ongoing issue. Ultimately, nutrient density, healing foods and probiotics will resolve the long term issue of constipation, and in the meantime there are plenty of tips and tricks for short term relief.
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DON'T THROW AWAY YOUR VEGETABLE JUICE PULP!
Did you know that the pulp is where all the fibre is?! And it is this vegetable fibre that our Gut Bacteria (microbiome) LOVE to feed on. They break down this fibrous plant matter and turn it into essential nutrients that our body can use and benefit from.
So why not add this pulp to your baking and make a sweet or savoury loaf OR muffins. I love to juice carrots because they are extremely beneficial in helping detox within the liver, and lately I have been juicing a lot more ginger than normal. So with my left over carrot and ginger pulp, I decided to do some Sunday baking and make this Carrot and Ginger Loaf. I love to have it with a spread of ghee or grass-fed butter, or even with homemade fermented coconut or dairy yoghurt
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Magnesium Oil is a great way to support the bodies Magnesium needs. It plays major roles in proper metabolism, bone health, sleep and the nervous system, and so much more. It is an essential micronutrient as it is needed to support over hundred of enzymatic reactions within the body. Magnesium helps…
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