GAPS Friendly Lemon Curd

Recipe, Understanding GAPS, Health ApproachElyse Comerford10 March 2023recipe, gaps recipe, gaps diet, gut healthy mealsComment

GAPS Intro Stage 1 - Turmeric Chicken Soup

Gut Health, Recipe, Understanding GAPSElyse Comerford13 February 2023recipe, gut healing, GAPS Diet, GAPS dietComment

24 Hour Sour Cream Recipe!

Gut Health, Recipe, Understanding GAPSElyse Comerford27 January 2023GAPS dessert, gaps diet recipes, GAPS recipe, GAPS Protocol, 24 hour sour creamComment

24 Hour Yoghurt Recipe!

Gut Health, Recipe, Understanding GAPSElyse Comerford27 January 2023recipe, GAPS Diet, GAPS recipe, 24 hour yoghurtComment

The Full Rundown on GAPS! - Stages, Allowed Foods + More!

Gut Health, Health Approach, Detox Support, Understanding GAPSElyse Comerford27 January 2023GAPS info, GAPS supplements, GAPS Protocol, gaps lunch boxesComment

The low-down on Enemas (including coffee enema instructions)

Why enemas?

Enemas are something that have been used for health reasons for thousands of years, and are a safe and effective way of supporting your body. There is a lot of stigma around their use, but 100 years ago in Europe, they were something that sat in everyones bathroom cupboard for regular use! Enemas are used for a variety of reasons, and we love them as an overall support for the body, and in particular, coffee enemas to support the liver. There are a number of different substances that can be added to enemas for a variety of different reasons, such as herbs to soothe and calm inflammation, and probiotics to support healthy gut bacteria and removal of parasites. Some of the reasons you might to an enema are:

GAPS Healing Foods

GAPS is based on the most nutrient dense, healing foods for human health. When we provide our bodies with the building blocks they need to heal and repair, we are supporting it to do the job that it is meant to do! It is incredible how resilient our bodies are when we take away the things that are causing toxicity and inflammation, and provide it with the things that make us thrive. Starting out on GAPS can seem overwhelming, so a great place to start is to learn the healing foods and start introducing them to your diet one by one.

What is the GAPS Protocol?

GAPS, or Gut and Psychology Syndrome, or Gut and Physiology Syndrome, is becoming a term that more and more people are familiar with. Do you have ANY digestive issues? How about anxiety or depression? OCD? Allergies, asthma or intolerances? Autoimmune disease? Unhealthy eating behaviour? Addictions? Are you overweight or obese? Does dementia run in the family?

Understanding GAPSElyse Comerford10 February 2022GAPS, what is GAPS, GAPS protocol, GAPS Diet, gaps diet recipes, GAPS infoComment

Tips for a GAPS Christmas!

Heading in to Christmas when you are on GAPS can seem a little daunting, so here are some of our tricks and tips to help you get through the holiday season more smoothly!

Understanding GAPSElyse Comerford15 December 2021christmas, GAPS protocol, GAPS Diet, GAPS christmasComment

Enemas for detox support!

Constipation, Detox Support, Understanding GAPSElyse Comerford10 June 2021enema, detox support, constipatio, constipation GAPS, constipation, resolving constipationComment

Meat Stock or Bone Broth...Which is Best for Healing?

Bone broth has been getting a lot of attention lately as the perfect food for gut healing, and whilst it is definitely beneficial, little known is that meat stocks are actually the most healing food for a damaged gut lining. Dr Natasha Campbell McBride (founder of the GAPS nutritional protocol) credits meat stocks with actually healing ulcerations in the gut lining, which is the root cause of many health issues.

WELL BELLY HEALTH BLOG

Recipes, nutrition and advice from the team.

Why enemas?