GAPS is based on the most nutrient dense, healing foods for human health. When we provide our bodies with the building blocks they need to heal and repair, we are supporting it to do the job that it is meant to do! It is incredible how resilient our bodies are when we take away the things that are causing toxicity and inflammation, and provide it with the things that make us thrive. Starting out on GAPS can seem overwhelming, so a great place to start is to learn the healing foods and start introducing them to your diet one by one.
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