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Integrative Nutritionist & GAPS Practitioner

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Are you getting towards the end of your week feeling like it was a miracle that you even got through it all? You've probably heard the phrase 'burning the candle at both ends' which can become a reality for those who are living an unsustainable, ov
🌿 Some of our favourite adrenal loving herbs picked by our naturopath @becthenaturopath 🌿 Rehmannia - restorative to the adrenal glands and gently nourishes them back to health Withania - regulates the imbalanced cortisol level and nourishing the
Sleep can be out of whack for a variety of reasons. 1. Look at the rising and setting sun. This helps to balance out our circadian rhythms, the natural rhythms of our sleep cycle. 2. Get up when you wake/alarm goes off- don't hit the snooze button.
STRESS AND THE GUT// This is one of the ways that stress can effect your health. It is so important to really consider stress as a factor in your symptoms, as we tend to chase other causes through very expensive testing, and focus on diet and supplem