In the realm of digestive health, one often overlooked issue that affects countless individuals is fat digestion. Surprisingly, many people suffer from this condition without even realizing it. In this blog post, we will shed light on the symptoms, underlying causes, and consequences of poor fat digestion. By understanding this commonly missed digestive problem, we can take steps to alleviate discomfort, improve nutrient absorption, and enhance overall well-being.
Read MoreEnemas are something that have been used for health reasons for thousands of years, and are a safe and effective way of supporting your body. There is a lot of stigma around their use, but 100 years ago in Europe, they were something that sat in everyones bathroom cupboard for regular use! Enemas are used for a variety of reasons, and we love them as an overall support for the body, and in particular, coffee enemas to support the liver. There are a number of different substances that can be added to enemas for a variety of different reasons, such as herbs to soothe and calm inflammation, and probiotics to support healthy gut bacteria and removal of parasites. Some of the reasons you might to an enema are:
Read MoreFor anyone that has experienced constipation, it really is not fun! Constipation is a very common complaint for people with digestive issues. When the digestive system is damaged and not functioning optimally, there are various reasons why constipation may occur. The stool is one of the ways in which our body eliminates toxins, so when we are constipated we are leaving this toxicity sitting in the colon where it can be reabsorbed, and the stool will begin to rot. It is vital to have the bowels moving AT LEAST every 36 hour to help keep this toxicity moving out of the body. It is alway best to resolve constipation on Full GAPS before starting the intro diet if constipation is an ongoing issue. Ultimately, nutrient density, healing foods and probiotics will resolve the long term issue of constipation, and in the meantime there are plenty of tips and tricks for short term relief.
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