In the realm of digestive health, one often overlooked issue that affects countless individuals is fat digestion. Surprisingly, many people suffer from this condition without even realizing it. In this blog post, we will shed light on the symptoms, underlying causes, and consequences of poor fat digestion. By understanding this commonly missed digestive problem, we can take steps to alleviate discomfort, improve nutrient absorption, and enhance overall well-being.
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Why we want to optimise digestion before we swallow....
It may come as a surprise to some of your that optimal digestion actually starts even before we put anything in our mouth. What we do in the moments before we take a bite can play a pivotal role in how well we extract the nourishment from the delicious food we are about to ingest.
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