Figuring out what is happening with your hormones can be very frustrating and confusing. Our hormones affect so many other processes in our body, and are affected by many different factors as well which is what can make it so confusing. In this post we will share factors that are important for healthy hormones (not just food and supplements!)
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Why we want to optimise digestion before we swallow....
It may come as a surprise to some of your that optimal digestion actually starts even before we put anything in our mouth. What we do in the moments before we take a bite can play a pivotal role in how well we extract the nourishment from the delicious food we are about to ingest.
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Understanding what is truly healthy, forms the basis of building the best health approach for you and your family. When you say you want to be healthy, have you ever really thought about what that means? The truth is, that in our efforts to be healthy, we are often doing the opposite. You cannot become more stressed in order to be healthy, it just doesn’t work, yet we try to do it anyway.
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Sauerkraut can be made with almost any combination of vegetables, herbs and spices.
Cabbage and apple, combined with cinnamon, clove and allspice creates a delicious and colourful kraut to serve with your Christmas ham, turkey or seafood.
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Treatment of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) with a low FODMAP diet has become very popular over the last 5-10 years, with most practitioners who specialise in gut health recommending a low FODMAP diet to relieve symptoms. At the Well Belly Health Clinic, the low FODMAP diet is something that we do not ever recommend to our clients.
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Knowing where to start when it comes to healing your gut can be the hardest and most overwhelming part! We like to keep it nice and simple at the Well Belly Health Clinic, by addressing health in a way that is not stressful or overwhelming.
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