Why we want to optimise digestion before we swallow....
It may come as a surprise to some of your that optimal digestion actually starts even before we put anything in our mouth. What we do in the moments before we take a bite can play a pivotal role in how well we extract the nourishment from the delicious food we are about to ingest.
Read MoreSauerkraut can be made with almost any combination of vegetables, herbs and spices.
Cabbage and apple, combined with cinnamon, clove and allspice creates a delicious and colourful kraut to serve with your Christmas ham, turkey or seafood.
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