GAPS, or Gut and Psychology Syndrome, or Gut and Physiology Syndrome, is becoming a term that more and more people are familiar with. Do you have ANY digestive issues? How about anxiety or depression? OCD? Allergies, asthma or intolerances? Autoimmune disease? Unhealthy eating behaviour? Addictions? Are you overweight or obese? Does dementia run in the family?
Having a great pastry recipe is such a game changer when it comes to no-grain eating. It is soooo nice to have things like sausage rolls and pies again! This recipe is completely inspired by Jo Whitton’s Almond Meal Pastry from Life Changing Foods cook book, which I have made so many times I don’t even need the recipe anymore! I discovered my love for baking with cashews when I started using them for muffins, the texture is so light and moist. So this is my take on pastry using delicious cashews, hope you like it!
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