Menopause: Addressing the Root Causes for a Smoother Transition

Menopause is a natural phase of life, not a medical condition. Yes, hormones will decline—that’s expected. But what’s not normal (despite being common) are the debilitating hot flushes, intense mood swings, sleepless nights, and heightened anxiety that many women experience. These aren’t simply “part of the package”—they’re symptoms of underlying imbalances that can and should be addressed.

So, what’s really going on? Why do some women sail through menopause while others struggle? It comes down to the root causes, and if we support these areas, menopause can be an even empowering transition.

The Root Causes of Difficult Menopausal Symptoms

1. Liver Congestion and Fat Absorption Issues
   Your liver plays a key role in processing hormones. If it’s sluggish or congested, excess oestrogen can linger in your system, contributing to hormonal chaos. Fats make up the backbone of our hormones, so poor fat absorption can lead to hormone imbalances and deficiencies in key nutrients needed for optimal function.

2. Liver Toxicity
   Decades of exposure to environmental toxins, alcohol, medications, and poor diet choices can overwhelm the liver, making it harder to clear used-up hormones efficiently. This can lead to oestrogen dominance, worsening symptoms like weight gain, irritability, and night sweats.

3. Gut Health and Nutrient Absorption
   The gut is where we absorb the nutrients needed for hormone production and regulation. If there’s an issue—whether it’s leaky gut, dysbiosis, or poor digestion—your body won’t be getting the raw materials it needs to function optimally. Inflammation from gut issues can also drive stress responses, exacerbating menopause symptoms.

4. Thyroid Function
   The thyroid and sex hormones are deeply interconnected. Many women in perimenopause and menopause develop thyroid imbalances, often due to chronic stress, poor gut health, or nutrient deficiencies. If you’re struggling with fatigue, hair thinning, or unexplained weight gain, your thyroid may need support.

5. Metabolic and Adrenal Health
   The adrenals take over some of the work of producing sex hormones as the ovaries slow down. If your adrenals are burnt out from years of chronic stress, blood sugar swings, and inadequate nourishment, they won’t be able to step in effectively. This can leave you feeling depleted, anxious, and struggling with energy crashes.

When we address these root causes, menopause no longer needs to be a battle.

If you’re struggling with menopause symptoms and want to work on the root causes rather than just managing symptoms, join our Menopause Masterclass on 31st March at 5pm AEDT for expert guidance and actionable strategies. Click here to book!