Golden Spice Soup

This soup is bright, warming and super healing chock full of power-foods such as turmeric, cauliflower, onion and garlic. It is definitely the soup you want when you are feeling under the weather and just need a bright, colourful pick me up. And it tastes simply delish!

Serves - 6

Ingredients

2 tbsp ghee (or olive oil)

1/2 onion chopped

3 gloves garlic chopped

1 head of cauliflower broken into florets - approx. 5 cups

1 cup macadamia nuts or cashews

1 tbsp turmeric powder

6 cups of chicken stock

2-3 tsp of himalayan salt (to taste)

Juice of 1 lemon (to serve)

Method

  • Heat oil / ghee in a large soup pot over medium heat.

  • Add the onion, garlic, cauliflower, nuts and turmeric.

  • Saute for 10 minutes or until fragrant.

  • Add 4 cups of stock and salt.

  • Simmer until cauliflower and onion is soft.

  • Transfer the soup to a blender and blend into a creamy consistency (in batches if need be).

  • Return the soup to the pot and add the remaining 2 cups of stock if you need to thin it out.

  • Add a little more salt and a squeeze of lemon juice to serve. Top with a sprinkle of nuts or seeds and a few fresh herbs. Enjoy!

Gut Health, RecipeElyse ComerfordrecipeComment