Period Problems? You don't need to put up with it!

Dealing with period symptoms like heavy bleeding, clotting, cramping, fatigue, and sore breasts can be a challenging rollercoaster. Rather than resorting to quick fixes, it's time to explore the underlying causes that might be throwing your menstrual cycle off balance. Elevated oestrogen levels can be a potential consideration when combined with a congested liver, impaired detox pathways, and inflammation we can see multiple symptoms with your menstrual cycle. Below is our game plan for dealing with problem periods.

1️⃣ Boost Iron Naturally: Say goodbye to heavy periods by embracing organ meats and spleen supplements, which are essential for naturally boosting iron levels. Adequate iron intake is crucial for a lighter period, and these nutrient-rich options can make a significant difference in your menstrual health.

2️⃣ Double Up on Magnesium: Bid farewell to those pesky cramps by doubling up on magnesium, especially in the days leading up to your cycle. Magnesium acts as a natural muscle relaxant, helping alleviate menstrual cramps and promoting a more comfortable period experience.

3️⃣ DIM, Your Estrogen-Regulating Superhero: This supplement has the power to lighten your menstrual flow and bid farewell to clots within just a few cycles. Chat to your practitioner to see if DIM is right fit for you.

4️⃣ Support liver function: Your liver plays a crucial role in hormonal balance, and tackling congestion can lead to a more regulated menstrual cycle. Don't forget to consider the impact of gut health on your overall well-being – it's all interconnected! 🍃🦠

Periods were never meant to be punishment, and just because it is so common, that does not make it normal to be suffering every month. Join our Heavy Period Masterclass so we can show you how to have the period you deserve. The Masterclass will be live streamed on Feb 26 2024 at 6pm AEDT and the recording will be available after for those who can’t attend live.

Click here to register!