Is Intermittent Fasting Your Right For You?

Fasting has gained popularity for its potential health benefits, often recommended for perimenopausal women and those on a quest to shed unwanted kilos. As with any good thing, it's essential to ensure it aligns with your body's unique needs. Let's delve into when it may not be a right fit for you:

1️⃣ Stressed Out? Let’s Pause on Intermittent Fasting. Feeling like you're constantly on the go? Intermittent Fasting (IF) might not be your best bud right now. The equation is simple: high stress levels + IF = additional stress on your system.

2️⃣ Hormones, Hormones, Hormones! Hormones out of balance? IF loves a well-balanced system. If your sleep, mood, or thyroid hormones are having their own party, maybe hold off on the fasting until things are balanced.

3️⃣ Stubborn Weight? It Might Be a Signal. If your body's signaling that something's off-balance, IF won't work miracles if stress and hormones are playing tag in your system. Let's hit the root issues first.

4️⃣ Energy Levels Doing the Limbo? IF is best when your body's in tip-top shape. If fatigue's stealing the show, perhaps save the fasting for a later date.

5️⃣ Nutrient Love Affair Lacking? Craving that good stuff? Lowering nutrition intake won't help. Focus on nourishing rather than starving.

Bottom Line: Fasting – Your Health Sidekick. Fasting is a great health support, but let it be your sidekick, not the main act. Resolve those underlying health issues first, before attempting any fasting.