In this Masterclass we will cover: 

• Understanding what underlies weight gain, and what leads to weight loss resistance

• We will share our approach to maintaining a healthy weight

• What steps are needed when you find weight loss resistance is an issue….you are doing ‘all the things’ but it just won’t budge.
  

  We understand how frustrating it can feel when you just aren’t feeling right in your body. We look at weight as a side effect of health, and we know that at times it can feel like you are doing all of the right things and weight loss should be happening, but it just doesn’t seem to budge.
  

  When your body is hanging on to extra weight, there is always a reason. In this masterclass we will help you understand the reasons this might be happening, and the steps you can take to get it to start shifting.

The structure for this Masterclass will be: 

• Part 1: What causes weight gain, and weight loss resistance

• Part 2: Things you are currently doing for weight loss that are making the issue worse  

• Part 3: Addressing the underlying health issues that lead to weight gain

• Part 4: Resetting your metabolism and resolving weight loss resistance
  

  Resistance to weight loss is a sign that your system is in distress. There is a functional issue going on that can be resolved. It is your bodies way of letting you know that something needs to be addressed. 

  Imagine feeling good in your body without relying on restriction and deprivation. Our bodies are not working against us, and when we really understand what is going on at a root cause level, then our body can thrive the way that it is meant to.
  

Lesson Breakdown

• PART 1: The explanation: We will discuss the various reasons that weight gain can be an issue, and what causes weight loss resistance

• PART 2: What to stop doing: Unfortunately much of the common advice for weight loss is making the situation worse, we will help you understand why, and what to stop doing.  

• PART 3: Address underlying health issues: We will go through the common health issues that can lead to weight gain such as thyroid, hormones, liver issues, and how to address these.

• PART 4: The long term fix: We will explain the process of resetting your metabolism and undoing weight loss resistance
  

So if weight is one of your health issues, you absolutely cannot miss this masterclass. We are going to step you through exactly what you need to be doing to resolve this, so you can feel well in your body.