You may have heard me before talking about how densely nutritious egg yolks are, and how I LOVE them for adrenal support. Egg yolks are packed with our fat soluble vitamins A, D, E and K, plus other nutrients like calcium, zinc, B12, folate, biotin and choline. This makes yolks not just great for your adrenals (the choline reduces the stress hormone cortisol), but also for brain function, liver health, immune function, skin health…the list goes on!
Read MoreActivated charcoal is a powerful natural detoxifier that promotes an array of health benefits, in particular a healthy digestive tract. It is made from coconut shells or other natural sources, that is used to trap toxins and chemicals within the body. Exposure to toxins, such as pesticides, mercury, fertiliser, bleach, etc… can cause stress in the body in the form of allergic reactions, oxidative damage and poor immune system function. Activated charcoal works by binding to these toxins, allowing for quicker elimination and prevent the body from reabsorbing them. By removing toxins from your body, you can reduce joint pain, increase energy, promote proper metabolism and healthy liver function, as well as increase mental function.
Read MoreLet us introduce to you the GAPS Sessions. The GAPS Protocol with all of its success, can at times be incredible overwhelming. In this first ever workshop series, Elyse Comerford will break down the most important points into 6 LIVE sessions (with recordings available for those who can't make it live)…
Read MoreDetoxing has become almost as trendy as a good wanky coffee (give me a turmeric latte any day!). But what is all the hot goss about detox? How can we optimise our detox processes to feel clean on the inside AND out?!…
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