10 DAYS TO KICK-START DIGESTION
10 days to reboot your digestion!
Are you needing that loving kickstart on your health journey…Learn how to boost your digestion so you get the maximum nutrition from everything that you eat!!
In 10 days you will learn:
- Why you can eat nutrients but still be deficient
- How digestion impacts on every aspect of our health
- What symptoms you currently have that may be related to poor digestion
- How to maximise nutrient absorption from food
- How to boost your digestion to properly break down proteins, carbohydrates and fats
- Work through 10 steps over 10 days that will have you digesting your food better then you ever have before
You won't need to radically change your lifestyle, and you won't become stressed or overwhelmed. The focus is on simple, easy steps to start you on your journey (or enhance the journey you are already on!)
PLEASE NOTE: This is a self paced program with pre-recorded material
The Well Belly Health team are dedicated to making ‘healthy’ approachable…
Which is why our courses are practical, achievable, and sustainable to implement. There is no point overhauling your health in 10 days only to feel completely overwhelmed, and go straight back to where you started. These 10 days are about making small, sustainable changes that have a noticeable impact on your health, and act as a stepping stone on your journey.
We know how overwhelming it can feel when you don’t know where to start
Which is why we have designed this simple 10 day program. It is the kick-start you need to implement something foundational and incredibly important in your gut healing journey, and get the insight you need in order to navigate how the rest of your journey will look.
So if you are feeling stuck, it is time to dive in with us and get started, in a very affordable and simple way that will have a BIG impact.
FAQS
Will I need to be on GAPS?
No, you do not need to be following the GAPS diet. This course is for ANYONE, regardless of how their diet currently looks. It is about adding in steps to support better digestion.
Will I need to change my whole diet?
No, you will not need to change your whole diet. You can keep eating exactly as you are if you want to. Our focus is looking at the ways to boost your digestion to absorb the nutrients from the food you are currently eating, and relieve digestive symptoms. This could be the first stepping stone to more changes.
Is it ok for my kids?
Yes, we will give advice that is more specific for children as well!
Do I need to follow a meal plan?
No, this course is not about following a set meal plan. Our focus is to get you implementing steps that boost your digestion with your current meals. We will discuss how to optimise your diet, but this isn’t the focus of this 10 days.
Can I keep all of the recipes?
Yes! You will be able to download and keep the recipes as eBooks.